10 (2 months ago) S M T W T F S �@ �@ �@ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 �@ �@ 11 (last month) S M T W T F S �@ �@ �@ �@ �@ �@ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 �@ �@ �@ �@ �@ �@ �@ 12 (this month) S M T W T F S �@ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 �@ �@ �@ When you can see objective improvement on your physique [Frequency of workout] [once a week] keep current physique, no improvement but no lose [twice a week] 6 months [3 times a week] 3 monmths [more than 5 times] 1 month "Workout everyday is not good" is only correct if it is to the same part of body. This system change the part to train by the muscle condition automatically.