Gymless
is a computational home workout routine optimizer and nutrition planner (scheduler)
Please select time zone.
GMT-12
GMT-11
GMT-10(Hawaii)
GMT-9
GMT-8 (Los Angeles)
GMT-7
GMT-6
GMT-5 (New York)
GMT-4
GMT-3 (Rio de Janeiro)
GMT-2
GMT-1
GMT-0 (London)
GMT+1
GMT+2 (Finland)
GMT+3 (Uganda)
GMT+4
GMT+5
GMT+6 (India)
GMT+7
GMT+8
GMT+9 (Tokyo)
GMT+10(Sydney)
GMT+11
GMT+12(NewZealand)
GMT+13
Your name (nickname)
Height
cm
Gender
male
female
Age
years old
Your purpose
Fitness
Bodybuilding (to gain muscle)
Sports
0:Which sport?
1:Sprint
2:Martial Arts
3:Gymnastic
4:golf
5:marathon
6:Jump
7:ShotPut
8:Skate
9:Ski
10:Vollyball
11:Basketball
12:Rugby
13:Soccer
14:Tennis
15:Baseball
To lose weight
To improve metabolic-syndrome
The first priority?
Whole body part
Shoulder
Chest
Arms
Upper back
Abs and lower back
Legs
Hip
Please check if you do not want to do exercise not related to the above part.
Please check if you have chronic pain.
Shoulder
Elbow
Hip joint
Knee
Please analyze your work(job) with following category, and then enter each time.
walking
minutes
Standing (no move almost)g
minutes
Light work with standing posture
minutes
carry over 5kg
minutes
Heavy work with big motion (ex. forestry)
minutes
Please check the day you work.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
What will you order to satisfy your appetite in McDonald's? (Your taste is not the point here.)
One Cheesburger is good enough.
One BigMac
One MegaMac, please!!
I prefer 2 BigMacs to 1 MegaMac.
Please check if it is about you.
I usually take refreshments between meals.
I am afraid that I'm eating to satisfy something lacked mentally not just to appetite.
If you are alreay under energy(calorie) control, please enter the energy.
kcal
SAVE
Gymless is a computational home workout routine optimizer and nutrition planner (scheduler)
