FWD uses "change of waist" insted of "fat-ratio" to monitor your diet because fat-ratio-check-machine outputs very different figures depends on your body's condition. But this machine is good to know fat-ratio's rough tendency. If your change of waist and fat ratio are not matched, you might have measured your waist with wrong way.
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If your weight is incresed without increase of waist's size, it means that you got muscle without fat (this is the best trend). If both are increased rapidly, it means that you got only fat. It is the worst trend if your waist is increased without increase of weight.
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Chest
(underbust, female)
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If your size of chest is getting larger without waist-increase and fat-ratio-increase, it is ideal result for bodybuilding.
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Times of trained for each part (past 4 weeks)
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blue is total time / red is time that traind directly.
| Neck |
0/0 |
|
| Delts |
13/10 |
############# |
| Biceps |
5/5 |
##### |
| Pec |
6/4 |
###### |
| Abs |
6/6 |
###### |
| Obliques |
6/3 |
###### |
| Quads |
4/4 |
#### |
| Adductors |
7/3 |
####### |
| Traps |
3/3 |
### |
| Backs |
6/5 |
###### |
| Triceps |
7/4 |
####### |
| Lat |
4/4 |
#### |
| Forearms |
5/3 |
##### |
| Erectors |
0/0 |
|
| Gluts |
5/5 |
##### |
| Hamstrings |
5/5 |
##### |
| Calf |
0/0 |
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Gymless is a computational home workout routine optimizer and nutrition planner (scheduler)
