Your recommended total intake energy today 1728 kcal Energy(kcal) These are Sample meal, but it is only let you know how much you eat by world-known foods. Please do not follow this sample meal exactly. 345 bread(sliced)2.1piece orange juce0.8 cup 691 1.1 Big Mac orange juice0.8 cup Tea Break 86 banana 1 finger 604 KFC 2.1piece milk 0.4 cup Other sample Bread (plain) (1 piece, 50g) Rice (plain,cooked) (1 serve, 100g) Hamburger (1 serve) Milk (200 ml) 130 kcal 168 kcal 300 kcal 130 kcal Pasta (all average) (1 serve) Fried rice (1 serve) Pizza (1/8 of M size) Soft drink (M size) 650 kcal 500 kcal 200 kcal 120 kcal Sirloin steak (200g) Curry (with rice) (1 serve) Fried Chicken (1 piece) Coffee, Tea (no sugar, no milk) 600 kcal 700 kcal 250 kcal 0 kcal

Please take meal within above energy(calorie). The recommended balance of 3 major nutrition is Carbo (60%) Protein (30%) Fat (10%), but if you do not have enough time and diligence, you can ignore the balance, but please keep the energy at least. NOTICE Above samples are only to describe energy (actually, they are too fatty) to let you recognize how much you can eat (or how much you should eat). It doe not mean that you should eat the same meal as the sample. Please eat more various foods. If you need accurate data of each food, please use (not on sample version)