TODAYS'S MEAL

Your recommended total intake energy today 1728 kcal Energy(kcal) These are JUST sample. It is only let you know how much you can eat through world-known foods. You do not need to follow this sample at all. 345 bread(sliced)2.1piece orange juce0.8 cup 691 1.1 Big Mac orange juice0.8 cup Tea Break 86 banana 1 finger 604 KFC 2.1piece milk 0.4 cup Other sample Bread (plain) (1 piece, 50g) Rice (plain,cooked) (1 serve, 100g) Hamburger (1 serve) Milk (200 ml) 130 kcal 168 kcal 300 kcal 130 kcal Pasta (all average) (1 serve) Fried rice (1 serve) Pizza (1/8 of M size) Soft drink (M size) 650 kcal 500 kcal 200 kcal 120 kcal Sirloin steak (200g) Curry (with rice) (1 serve) Fried Chicken (1 piece) Coffee, Tea (no sugar, no milk) 600 kcal 700 kcal 250 kcal 0 kcal

Please take meal within above energy(calorie). The recommended balance of 3 major nutrition is Carbo (60%) Protein (30%) Fat (10%), but if you do not have enough time and diligence, you can ignore the balance, but please keep the energy at least. NOTICE Above samples are only to describe energy (actually, they are too fatty) to let you recognize how much you can eat (or how much you should eat). It doe not mean that you should eat the same meal as the sample. Please eat more various foods. If you need accurate data of each food, please use (not on sample version)