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Both weight and fat-ratio has decreased. This is not bad result if your aim is just to lose weight. Please do not be depressed with the figure by impedance type of fat-ratio measure machine. It often shows big error. This system judges change of fat ratio by not only impedance but also around navel.

You do not need to read following.
These are basis of directed amount of workout and nutrition today.

Trial calculation of nutrition for Mr. Sample Data's diet plan Current waist 35.6 inches ==> 33.4 inches by 2009/02/20 In order to achieve the goal, your waist has to be 35.568 tomorrow. It is calculated that you are taking about 1500 kcal a day, and 1728kcal is consumed as basic metabolism What you need to do today is to consume about 330 kcal by life activity. since 0 kcal is sonsumed by your work(job) activity, you need to consume 330 kcal by extra activity such as workout. It is 64 minutes work if you walk in 4km/hour. Trial calculation of amount of workout against the metabolic syndrome for Mr. Sample Data Male 102 cm (40 inches) Female 88 cm (35 inces) The standard is different in the country. If your size of waist (around navel) is greater than the figure above, you have one of factor of the metabolic syndrome. It is not important that you are on the metabolic syndrome. It is important that your level of activity is good enough to reduce unnecessary body-fat. It is said that you need more than 23 exercise level of activity per week against the metabolic syndrome. The guideline against the metabolic syndrome and to reduce body-fat is the same. So what you need to reduce body-fat to get ideal body, you need to keep the activity level. Your activity level for this week (past 7 days) is 9.8 exercise. The ratio of achievement is 42%. If you find difficulties to reduce body-fat though you believe you have good enough amount of workout and control of nutrition, it must be �gactivity level is not good enough�h. You have execise activity by your work(job), You need another 3.3 exercise point. It is 39 minutes walking and 6 minutes weight training. [Sample of 1 exercise] walking(slow), cleaning, car washing 20 minutes walking(fast), cycling, gardening 15 minutes up(down) stairs, move furniture, snow-removal work 10 minutes bowling, vollyball, weight-training(light) 20 minutes jogging, dance, swimming(slow), tennis weight-training(by this system) 10 minutes